self-help · Uncategorized

There is ONLY ‘I’ in Self-Help

I’ve always been told I have an issue with authority. I remember being a kid and listening to some adult go on ad nauseum about a topic when I knew, based on listening to other people and reading, they were dead wrong. Being an honorary member of Southern culture with the accent to prove it,… Continue reading There is ONLY ‘I’ in Self-Help

self-help · Uncategorized

Keeping it Real Regarding Sleep

To all the ‘sleep’ experts out there, let me say… When exactly does reality factor into all the prescriptions for eight hours of sleep? Here’s my take: Suggestion: Have a dark room with blackout curtains. Reality: OW! Busted my toe against the dresser/bed frame/dog nose again on the way to the bathroom! Suggestion: Remove all… Continue reading Keeping it Real Regarding Sleep